The Effect of Happiness on Physical Therapy

Having a positive outlook really does have physical rewards.

Many of us who suffer from physically debilitating diseases or injuries find it difficult to stay motivated enough to exercise. Let’s face it; even those without pain or physical limitations have a hard time committing to exercise! But think of it this way: if you don’t stick to a physical therapy plan, and if you don’t work on your physical health between sessions, you can’t improve. Moreover, you’re keeping yourself from the great benefits of exercise, including a great boost in mood.

If you’re suffering from depression, or even if you’re just in a funk, you will find that getting your heart rate up for even a few minutes a day has a lasting impact on your mood. By working toward a goal of less pain, better mobility, or weight loss will motivate you, but the change in your mood will keep you going, even when exercise is the last thing you feel like doing.

According to a Psychology Today article entitled “3 Ways Happiness Can Improve Health,” Shawn Achor points out that we need happiness to move toward a place of health. Rather than thinking, “I’ll be happy when  _________ happens,” we need to start out from a place of appreciation for where we are right now. So, for instance, you might notice that you’re in a better mood after the very first time you work out -- that’s something to celebrate! Enjoying the benefits from the outset will make physical therapy and exercise look less like a chore and more like your most enjoyable time of day.

You may also be depressed because you feel like you can't get as much done as you're used to. Many of us have used caregivers in these times of need, to fill in the gaps so that we can be as efficient as possible. Caregivers can help you with household duties, grooming, food, shopping, and more. Here are the premier caregiver agencies in Austin.

More Reading on the link between happiness and wellbeing:

Better Health: Wellbeing

The Happiness Project: Exercise, Weight Loss, and Happiness

Fox News: Best Benefit of Exercise? Happiness